If you are faced with health challenges and/or enjoy trying new dishes, this class will satisfy both those situations. Focus will be on how to incorporate quinoa, amaranth, coconut, and almond flours and gluten-free oats into your favorite recipes. It is not always possible to substitute cup for cup (especially fibrous coconut flour) in order to avoid disappointing results. Tips on stocking your pantry, refrigerator, and freezer with all the healthiest ingredients will be included. Using some of the foods that our ancestors at can help with low glycemic eating and often leads to weight loss since they do not promote high blood sugar.
|Session #||Date||Start Time||End Time|
|1||06/14/2022||01:00 PM||03:00 PM|