Rio Salado Education


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Ancient Grains (HW)

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  • Class Number: 410-Z
  • Class Name: Ancient Grains (HW)
  • Facilitator: Jeannette Vaupel RN,BSN, LMT
  • Semester: Summer 2022
  • Number of Sessions: 1
  • Number of Seats Left: 16

Class Description

If you are faced with health challenges and/or enjoy trying new dishes, this class will satisfy both those situations.  Focus will be on how to incorporate quinoa, amaranth, coconut, and almond flours and gluten-free oats into your favorite recipes.  It is not always possible to substitute cup for cup (especially fibrous coconut flour) in order to avoid disappointing results.  Tips on stocking your pantry, refrigerator, and freezer with all the healthiest ingredients will be included.  Using some of the foods that our ancestors at can help with low glycemic eating and often leads to weight loss since they do not promote high blood sugar.  

Session # Date Start Time End Time
1 06/14/2022 01:00 PM 03:00 PM