Rio Salado Education

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Youthful Vitality for Life: Getting Younger Tomorrow (HW)

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  • Class Number: 221
  • Class Name: Youthful Vitality for Life: Getting Younger Tomorrow (HW)
  • Facilitator: Caren Marshall
  • Semester: Winter 2022
  • Number of Sessions: 1
  • Number of Seats Left: 19

Class Description

Learn about newly researched ideas for reversing aging.  Get a head start on boosting mitochondrial and cellular repair to keep our bodies fit and vibrant.  Learn about eating good fats for brain health.  Reduce obesity scores to support a strong immune system.  Hear about  techniques for "opening the heart" to gain peacefulness and easy ways to detox from our environmental challenges.  Take away information about creating a lifestyle that makes us feel better tomorrow and next year.  Decline does not have to be our first option.  Students should come with a mindset that is ready to embrace change in lifestyle and in perceptions about the future.

Session # Date Start Time End Time
1 01/13/2022 10:00 AM 12:00 PM