Scientists now agree that meditation reduces stress, helps improves concentration, encourages a healthy lifestyle, increases self-awareness, increases self-acceptance, increases happiness, and much more. People who practice meditation see these results and enjoy the practice. Anna will share a guided meditation in this one hour where you can relax the mind and the body. You may bring a yoga mat, pillow, and/or water to enjoy this meditation more comfortably. We may take a few minutes at the end of this meditation to share experiences or ask questions or to simply take our time coming back from this relaxation.
|Session #||Date||Start Time||End Time|
|1||10/29/2018||01:00 PM||02:00 PM|