Rio Salado Education

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Meditation Hour (HW)

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  • Class Number: 128
  • Class Name: Meditation Hour (HW)
  • Facilitator: Anna Mancilla
  • Semester: Fall 2018
  • Number of Sessions: 1
  • Number of Seats Left: 15

Class Description

Scientists now agree that meditation reduces stress, helps improves concentration, encourages a healthy lifestyle, increases self-awareness, increases self-acceptance, increases happiness, and much more. People who practice meditation see these results and enjoy the practice.  Anna will share a guided meditation in this one hour where you can relax the mind and the body.  You may bring a yoga mat, pillow, and/or water to enjoy this meditation more comfortably.  We may take a few minutes at the end of this meditation to share experiences or ask questions or to simply take our time coming back from this relaxation.  


Session # Date Start Time End Time
1 10/29/2018 01:00 PM 02:00 PM